Help and common questions

Framvei is a Norwegian coaching platform that gathers training, nutrition and progress in one flow. The coach gets the overview. The client gets structure and progress.

You create a free account. If you want help from a coach, you'll find them via /coaches – or you can use the app on your own, without a coach.

You sign up, verify your business with an organization number and your identity with Vipps. Then you choose a plan based on how many clients you take on. See pricing. Your clients use the platform for free.

Sets, reps and weight are logged right after each set. You can also log RPE (perceived exertion) for autoregulation. Charts show progress per exercise over time.

Over 1800 exercises with video, integrated via MuscleWiki. The client sees the technique without leaving the app. As a coach you can also add a note to the exercise, for example “Don't go as deep as the person in the video does, yet”.

Both work. Your coach can build programs for you, or you can log your own sessions without a fixed program.

The Norwegian food composition database as the main source, with a barcode scanner for packaged products. The barcode scanner uses Open Food Facts, where anyone can contribute information about food products.

FramFood is the AI feature for food analysis. You take a photo of your meal or your fridge, and the system reads the ingredients and estimates the macros. FramFood can also suggest meals based on your earlier logging and today's macro targets. Costs 1 credit per analysis. New users get 10 FramFood credits when they sign up.

Macro targets are set in your profile. Your coach can also set them for you based on your goal, weight and activity level.

A summary of your training, nutrition and body weight over a week, sent to your coach when you're ready. The coach reads it, gives feedback, and you can discuss adjustments, share documents and YouTube videos.

FramVis is an AI-interpreted progress analysis. It looks at training data, nutrition data and body weight over time and explains what's happening — whether you're gaining muscle, losing fat, or standing still. We recommend waiting until you have at least four weeks of data before your first analysis — the result gets considerably better. New users get 2 FramVis credits when they sign up. The system only uses programmatic data — no images, no free text.

Once a month works for most people. Daily photos add too much noise. Photos are stored privately and shared only with your coach, and the frequency will follow your coach's recommendations.

The client uses Framvei for free. Coaches pay a monthly price based on the number of clients and features — from 0 NOK (1–2 clients) to 1,299 NOK (20+ clients). See the full pricing overview at /pricing. No lock-in.

Yes. As a coach you pay monthly and can cancel at any time, with no setup fee or exit costs. If you switch plans, the rest of the period is prorated automatically.

You can delete your account from the settings in the app. Deletion removes all personal data permanently. See the privacy policy for details.